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For a printable or audio version of grounding techniques, see the following resources: State aloud (or in your head if you prefer) five things you.
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Look for 5 things that you see and say them out loud pay attention and think of 4 things that you can feel and say.
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Look for 5 things that you see and say them out loud pay attention and think of 4 things that you can feel and say.
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2 things you can smell. 3 things you can hear. Take a deep belly breath to begin. Web grounding techniques help control these symptoms by.
Take A Couple Of Breaths And Just Notice The Pace And Quality Of Your Breaths.
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5 Things You Can See.
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“I Can See A Picture”.
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